I’m a week into calorie counting now, and it definitely feels like the right thing for me. And one thing that I didn’t like about the idea when I tried it briefly in the past was that it the nutritional information was always posted on the processed junk and not on fresh food. But seriously? How hard is it to look up the calories? I mean, I always looked up points so what’s the difference? And thanks to the iPhone app, it’s really easy to figure out the calories of an orange or a banana or a cup of spinach which leads me to my question about your food habits.
My goal, right now, is to eat 9 servings or so per day, and eating a big salad with leafy greens and other stuff makes that easily attainable.
How many servings of fruits and vegetables do you eat on an average day? Do you seat an intake goal? How do you work them into your meals?